Pushing against GRAVITY

x 6 = 270   x 5 = reps  x 3 = sets

Old man  :)
Run 45 min 3 min on 2 min off still kicks my ass

Heavenly Is simply HEAVENLY

  Skiing, Riding and the Gym............. oh yeah and Work.
Believe it or not there is still snow to ski on and it is not bad "spring conditions" .....But still not bad..
Mountain biking is dry and refreshingly nice.
The Gym is hot and muggy. I did increase my bench up to 270# .
I was told that is OLD Man Strength. "NICE"
Work Pays the bills.

Sis is looking a little pink from the sun on the slopes. Nice Red Dirt Tee.

Top of new trail last Thursday or Sunday can't remember? ............I was told that is Old Man Strength. HA HA

 Going up the tram First day of spring

Top yesterday in "The A.C.T."